Changements d'horaire

Bonjour à tous!

Alors que le printemps est officiellement installé (pour beaucoup sous la pluie), il nous arrive le changement d'horaire, bien reflechi peut-être, certe difficile à gerer pour notre corps et esprit.
En totale il va falloir 21 jours pour qu'ils puissent s'adapter finalement.

Ça n'etonne pas qu'on se sent lourd, pas à l'aise, mal-à-droit.

Un moyen d'aider l'adaptation: faire plus léger avec le reste de notre hygiène de vie.
Notamment notre alimentation: moins de graisse, de sucré, de la viande, café, alcools, et oui: le chocolat (le plus dur à la fin?). Ça l'aire d'être une initiative pour un carême. Aussitôt que je conseils éviter les extrêmes, l'idée principale est bien.

Je vous invite de lire des excerpts de Jean Peéissier sur ce sujet:

"Il convient de se mettre pendant un certain temps "au vert". Privilégier les céréales, en particulier le riz et surtout les légumes. Prendre des plats faciles à digérer, et aider la digestion du bol alimentaire par une véritable mastication, autant d'énergie économisée pour faire face à cette montée du printemps."

Et pour la viande dites protéines?
"Attention à l'excès de protéines. À l'orée du printemps fleurissent pléthore de régimes qui vont vous permettre de perdre très rapidement du poids pour vous exposer sur les plages, en début d'été.

C'est méconnaître l'effet dévastateur de la transformation de ces déchets en véritables poisons sous l'action de cet excès de Yang. Non seulement, on ne résout son problème de surpoids que momentanément, mais on se prépare à de très nombreuses pathologies internes, .."

Je vous souhaite une bonne transition!

Marcus SOMMER


- via BlogPress iPhone

Ginger & the year of the Tiger

The year of the (golden) Tiger has started,
and still cold and snow are falling in.

In order to harmonize those 2 currents, I suggest the essential oil of Ginger (Zingiber officinalis).

Tis spice is well known in the Asian cuisine for its digestif virtues.
Similar indications for the essential oil: constipation, flatulence, nausea (except for pregnant women).
Plus it brings help with toothache, rheumatism, diarrhea and bronchitis.

However to recommend it to you today I rather look at its biochemical components from a Traditional Chinese Medicine point of view (as taught in the phyto-energetics of the French Shiatsu Institute of Michel ODOUL http://www.shiatsu-institut.fr/shiatsu-gb.htm).

It carries Metal energy (to which the tiger belongs) as well as Fire (which controls the Metal).
The first one to protect you by stimulating your immune defenses, the latter to "heat you up" (for which it is known as an aphrodisiac for men).

Have 1 drop on a piece of sugar, a coffee spoon of honey or any vegetal oil, 3 times a day for 3 days (or 5 days if indeed you'll suffer from a light constipation).

carpe diem

Marcus SOMMER

HE Gingembre pour l'année du Tigre

L'année du Tigre d'avoir commencé,
le froid et la neige est de retour.

Pour aider ses 2 courrants à s'harmoniser, je conseils à vous la huile essentielle de Gingembre.
La racine est bien connu dans la cuisine asiatique des ces vertues digestif.
On trouvera pareil pour la huile essentielle.
Constipation, méteorisme, nausée sont tous des indications pour en prendre (sauf pour les femmes enceintes).
De plus elle porte du soulagement au douleurs dentaires, rhumatisme, diarrhée et bronchite.

Pour vous conseiller cette huile à ce moment, je me concentre sur l'interprétation des ses composants biochimique dans l'espace de la médecine traditionnelle chinoise.

Elle contient si bien l'énergie du Métal ( d' où le Tigre appartient) que le Feu (contrôleur du Métal).
Le premier pour la protection de nous, stimuler notre système immunitaire, et le dernier pour vous "réchauffer" (pour ça elle est aussi connu comme aphrodisiaque pour les hommes).

En prenant 1 goutte sur un morceaux de sucre, cuillère à café du miel ou d'une huile végétale, 3 fois par jour pour 3 jours. (5 jours si vous souffrez d'une constipation légère).

A+

Marcus SOMMER




- via BlogPress iPhone

I can't dance..

"I can't dance, I can't talk.
The only thing about me is the way I walk."
(lyrics from Phil Collins' song)

During my practice of do-in / qigong (for example
the 7 Qigong of Prof. LEUNG KOK YUEN )
I had been amazed to consciously observe my way of walking, moving my legs, or just placing my feet.
How many good or bad habits I had accumulated over the years.
Am I already a step a-head and thus tried to put all my weight already on one leg although its foot hadn't been placed yet.
Do I stomp with my heels, or rather walk cat-like on my toes, thus neither taking advantage of the flexible "roll-on" feature of my feet?
Engaging my calves fully when doing so?
(the calves are one place where unnecessary stress energy might get accumulated thus stiffen them >> using them appropriately will massage them internally and thus free them).

Give it a try once in a while, just to see & feel what difference it makes.

Happy walking.




- via BlogPress iPhone

Veronika, der Lenz ist da

Und um ihn herzlich willkommen zu heissen, diesen kleinen Tipp:


morgens auf nüchternen Magen einen Esslöffel eines Speiseöles (bevorzugt oftmals Olivenöl, am wichtigsten jedoch, dass es 'runtergeht) mit einem Tropfen des ätherischen Öls der Zitrone (Citrus limonum) bereichert schlucken.


Das Ganze ca. 10min "einwirken" lassen, und dann den Tag wie gewöhnlich beginnen.
Nach Belieben einmal täglich 7 Tage über anwenden.


Gemäss der traditionellen chinesischen Medizin braucht der Lenz ein wenig Anlaufzeit.
Deshalb beginnt die Frühjahrssaison energetisch schon jetzt, Anfang Februar, um sich bis 21.März vollends aufzuschwingen.


Obiger kleiner & einfacher Tipp hilft dem Übergang vom schläfrigen Winter, Zeit der Ruhe und Besinnung, in den spriessenden, grünenden Frühling hinein.

Welcoming Spring

Is it getting warm already?
Here I'd better say it's becoming less cold.

Nonetheless according to the traditional Chinese medicine, Spring energy is preparing itself slowly & silently to finally mount to it's climax at spring equinox.

Spring energy. That let the buts of a plant pop up. Have a stem dig through concrete. Mantles the world in green.
And helps us putting ideas into deeds, projects, realizing dreams.
What a power.

To welcome it, to make the transition from calm cold winter season easier, there's an easy remedy:
Start your morning with 1 tablespoon of any vegetable oil (so often olive oil is the preference) with JUST 1 drop of the essential oil of Lemon in it.
Give it 10min space to flourish inside, and have your regular breakfast. Once a day for 7 days is a good timing.

Welcome back spring!


- via BlogPress iPhone

Bienvenue le printemps

Avec l'avancement des saison (selon le calendrier chinois) je me permets de vous conseiller aujourd'hui une cure d'huile essentielle de Citron.
SVP seulement en cas que votre santé n'est plus atteint par une maladie!

C'est une remède fantastique pour dynamiser votre énergie vitale stocké dans le méridien du Foie.
L'énergie du Foie est celle qui nous permet de démarrer les projets / idées / rêves.

Le matin, encore à jeun, vous avaler une cuillère à soupe d'une huile végétale qui vous convient avec une seule goutte d'huile essentielle de Citron.
10 min après vous pouvez prendre votre petit déjeuner comme d'habitude (boire du thé/café, manger etc).
Vous faites ça 1 fois par jour le matin pendant 5 jours.


- via BlogPress iPhone

Erdsaison im Anklang

Gemäss der Traditionellen Chinesischen Medizin beginnt die nächsten Tage die
fünfte Saison (Erde).
Um den Übergang zwischen den Saison zu erleichtern und uns zu erden.

Um diesen möglichst harmonish zu gestalten, gibt es ein natürliches Hilfsmittel: das ätherische Öl des Salbei.
Ich empfehle 1 Tropfen auf den Punkt Mi6.
Das hält doppelt gut!
Zuerst rechtes Bein, sanft einmassieren im Uhrzeigersinn, dann links. Dreimal täglich, über drei Tage hinweg.

Ihre Hormone werden es Ihnen danken.


Marcus SOMMER
Shiatsu Aroma Do-In
www.eden-shiatsu.com


- via BlogPress iPhone

Saison Terre s'approche

Saison Terre s'approche
Dans la médecine traditionnelle chinoise l'intersaison "Terre" arrive ces jours.
Pour faciliter la transition entre 2 saisons.
Pour nous reconnecter à la terre.

Pour la supporter l'huile essentielle de Sauge Sclarée (Salvia Officianalis) est un merveil.

En applicant 1 gouttes sur le point 6 RP, la massant doucement dans le sense des aiguilles du montre d'abord sur la jambe droite. Après la
jambe gauche. 3 fois par jour pendant 3 jours.

Votre système hormonale va vous remercier mille fois.


Marcus SOMMER
Shiatsu Aroma Do-In
www.eden-shiatsu.com


- via BlogPress iPhone

Earth calling

According to the Traditional Chinese Medicine the 5th season, Earth season is approaching again.
Reconnecting us to the energy of Earth.
Easying the transition between two seasons.

For support the essential oil Sage (salvia officinalis) on the acupuncture point Spleen 6 will be a feast.
As usual to be applied first on the right leg, 1 drop massageing gently clockwise, and after that the left leg 1 drop massageing gently clockwise.

Your hormon system will greatly thank you.


Marcus SOMMER
Shiatsu Aroma Do-In
www.eden-shiatsu.com


- via BlogPress iPhone

3 - 2 - 1 .. Nard d'Himalaya

3 .. 2 .. 1 .. Nard d’Himalaya

L’année 2009 fut une année difficile pour tous.

Autant sur le plan économique, qu’émotionnel et professionnel.

Une année qui a perturbé nos croyances les plus profondes.

Dans la médecine traditionnelle chinoise nos croyances profondes sont liées avec l’énergie de l’Eau. C’est l’Eau qui coule toujours vers le plus bas. C’est aussi l’eau qui est à la base de toute vie.

Mettant en oeuvre l’idée de l’effet miroir dans le déroulement de la vie, cette année nous a permis de mettre en conscience ce qui est vraiment utile et nécessaire.

De retourner sur des bases solides pour en ressortir en pleine force!

Une huile essentielle qui correspond beaucoup à cette image des racines qui donnent leur force à la fleur, c’est le Nard d’Himalaya (Nardostachys jatamansis):

racines épaisses, tiges fines, petites fleurs.

Pour tenir bon durant toute cette année 2010, je conseille une cure de 3 jours: une goutte de cette merveille sur les plexus solaire et cardiaque 3 fois par jour.

Ce sont principalement les composants biochimiques des sesquiterpènes qui lui apportent un effet fortement calmant (Wabner). En le massant sur le plexus solaire et cardiaque on en profite triplement: la biochimie, la localisation proche aux plexus et l’odorat.

Prof. Wabner (www.etherischeoele.de) introduit cette merveille comme:

“La plus précieuse de toutes les huiles de baume dans l’antiquité, c’était l’huile de Nard.”

Il est par exemple indiqué de l’appliquer directement sur des zones attaqués par le psoriasis (sauf proche aux yeux qui est la contre-indication générale valable pour toutes les huiles essentielles).

Nardostachys Jatamansi - Nard de l‘Himalaya

Partie De La Plante: Racine

Pathologies:

Anémie

Insuffisance Ovarienne

Psoriasis

Staphylococcie

Tachycardie

Varices - Hémorroïdes

principes actifs:

Acides

Aldéhydes

Cétones

Coumarins

Monoterpènes

Oxydes

Phénols

Sesquiterpènes

Sesquiterpenols

Propriétés thérapeutiques:

Anti-bacterien

Anti-epilieptic

Anxiolytique

Calmant

Cardiotonique

Ovaristimulant

Phlébotonique

Sédatif

Contre-indications:

Pas connu

références:

• formations d’aromathérapie par Elske MILES et Michel ODOUL à l’Institut Français de Shiatsu www.shiatsu-institut.fr
• “l’aromathérapie exactement” par Pierre FRANCHOMME et al, Ed. Roger Jollois 2001
• “Aromatherapy for Health Professionals” Shirley & Len PRICE, Ed. Churchill Livingstone/Elsevier 2007
• “Aromatherapie” Prof. Dietrich WABNER Ed. Urban & Fischer 2009

10..9..8.. Spikenard

Year 2009 had been a difficult year for all.
On an economic scale as much as emotionally and professionally.
A year that has shaken our deep-rooted beliefs.


In Traditional Chinese Medicine our deep-rooted beliefs are intimately linked with the Water energy principle. It is water that will flow always downwards. It is water as well which builds the base for organic life.


Putting into action the idea of mind and life mirroring each other, this year has made us aware of what is really useful and necessary.
Returning to our solid base in order to head off strong.


An essential oil that corresponds much to this image of strong roots empowering the flower is the Spikenard (Nardostachys jatamansis):
thick roots, fine stem, small flowers.

For having a good start into 2010, I recommend a 3-day cure:

1 drop of the essential oil of Spikenard onto the solar and cardiac plexus 3 times a day.

Prof. WABNER (www.etherischeoele.de) introduces this marvel as:

"The most precious of all balm oils in antiquity has been Spikenard."

According to him it is mainly its strong calming effect are mainly due to the combination of sesquiterpenes.
Massaging it on the solar and cardiac plexus gives us a tripple benefit:
+ biochemical
+ application close to the nervous plexus
+ smell


It's quality as a balm oil are displayed in the fact that it is one of the few essential oils that may be applied directly onto the irritated psoriasis skin (omitting any area close to the eyes as being the general rule for the application of essential oils).


Spikenard characteristics


plant part used: roots


pathologies


anemia
ovary insufficiency
psoriasis
staphylococci
tachycardia
varicose / hemorrhoids


actif components


acids
aldehydes
ketones
coumarins
monoterpenes
oxydes
phenols
sesquiterpenes
sesquiterpenols


therapeutic effects


anti-bacterial
anti-epileptic
anxiolytic
calming
cardiotonic
ovary-stimulating
phlebotonic
sedative


counter-indications


none known


References


- aromatherapy courses by Elske MILES and Michel ODOUL at the Institut Français de Shiatsu www.shiatsu-institut.fr
- "l'aromathérapie exactement" by Pierre FRANCHOMME et al, Roger 2001
- "aromatherapy for health professionals" by Shirley & Len PRICE, Churchill Livingstone/Elsevier 2007
- "Aromatherapie" by Prof. WABNER, Urban & Fischer 2009

Professionalism in CAM: Psychology

The art in CAM is not knowing.
It is to make the other understand.

To put yourself in the other's shoes (tx @ankenn) AND to lever your "language" to the world of the other. Speaking frank is easier than speaking understandable.

A basic understanding of psychology will thus be necessary. Thus it needs to be included as early on in any class that claims to be a professional health formation.

Just too often I see it included in courses to teach people how to sell better their product. A way of manipulating the other to your ends.
This is not what it is about!
It is not about applying 7 habits, understanding any number of personality types in order to become richer, more famous, more loved.
It is to do your job as good as you can be.
And in the health sector, this means making the other understand that s/he can act, can change.
Whether to become healthy again, maintain her/his dignity while ill, stay in form, prevent imbalances.
Offering choices and giving back the other the will & responsability to choose.

This will make a significant difference between doing a health profession and being a health professional.


- via BlogPress iPhone

Location:Rue Guy de Maupassant,Orléans,France

Professionalism in CAM: education

To further my previous blog,
Professionalism in CAM : Image
in order to adapt to the current established system here in the West, professionalism should start in the education of any CAM discipline.
Certainly through the quality and standards in the technique itself.
In order to fit here in the established society in the West, for the practitioner to stay level with his clients and collegues and to enable a flow of communication, a basic understanding of anatomical and medical terms needs to be included in the education of a CAM practitioner.
Thus "extra-disciplinary" subjects like anatomy and physio-pathology need to be rather "inter-disciplinary". Approached and implemented from the disciplinary side, well understood. No need to make it a 2 year training.

CAM carries the term complimentary. Hence in order to be such, touching frontiers between various fields needs to be there. A puzzle works only if the pieces have borders in common. Being a practitioner of a complimentary medicine includes the capability to put the pieces of the puzzle together. A basic knowledge of the biochemistry inside the human body and mind is part of it.
No matter whether we approach the well-being of our client from an Ayurvedic, TCM, or other way: it shall always manifest inside his body & mind, influencing his hormonal / emotional balance as much as flesh & bones.

No, this does not mean to adhere to the same principles.
Yet this allows to communicate in a common language.

All this to build on what makes CAM powerful : the capability to synthesize from a multi-point of view to reach a large picture of the patient without neglectig details. Trying rather to include than to exclude.

Survival of the fittest, not the strongest. Who adapts best, not forces most. From a multilevel perspective.


- via BlogPress iPhone

Professionalism in CAM: image

If you visit your physician: how many Buddha statues do you see there?
And at your dentist's office: did he ever invite you to hum a mantra before drilling?

In the Westen hemisphere we are accustomed to a certain kind of image of what a professional health practitioner should look like: clean, sober, neutral.

Besides different personal points of view upon that matter: there is nonetheless a reason behind. This setup stands in our culture for cleanness of mind, neutrality with the aim of serving best the well-being of the patient, putting aside at a first stance all products of faith & believe and basing itself on palpable facts / results.

This ain't bad. As a matter of fact this represents the inner state of mind demanded by a professional health practitioner of CAM:
- no judgement
- neutrality
- efficiency (in a harmonious way)

And images are powerful. A first impression given by the place & person him-/herself. Even before opening the door.
Just what we all were doing when grooming our loved one for the very first time.
(a little more colorful so)

So why not representing outwardly what we shall carry inward?

In my life & work as a practitioner of various techniques of CAM I have learned to appreciate the importance of such a state of mind during my sessions.
right intentions

And learned further that indeed they do not end there but rather serve as a starting point to penetrate my whole life.
This centredness gives me the capability to adapt to the situation given by the patient & the moment in order to find the most harmonious approach for her/him.

This has nothing to do with being impersonal in a sense of cold & distant. Being open-minded, charming, compassionate will be the effect of your personality. If it is there, there won't be much need to add more to it.If it ain't, no colorful posters, candles or statues will add it.

Adapt and not compromise. There should be no need for the latter.



- via BlogPress iPhone

Anger management

I've read several articles on how to "express" your anger, be it via exercising, shouting, dancing and more.
This represents the external, the yang part of this important task. Important as to learn to deal with this feeling of anger. Being aware of the fact that it can, needs to be expressed.
Facing, accepting anger is the first step of changing our behaviour towards it, the others and ourselves.

What's next?

I haven't met anybody yet who felt well after he got angry. It often leaves a bitter taste inside. This "something ain't right" feeling. Being outside ourselves.
Our energy being drained deeply, as TCM explains well.

Where does it come from, this bitter, acidy taste?
Is there a way to avoid it next time?

Besides the external stimulus, I find often culpability, anger against oneself more than against others, being the steam underneath these volcanos.
A knowledge of not having acted at our best.
Not feeling right in our skin (place).
And if this heat cannot erupt, it will burn inside. Appearing cool from the outside it will "kill" inwards.

Thus learning to look honestly at ourselves, with heart & mind, needs doing. Which apparently is difficult. Our ego giving us ten thousands reasons why not to. Being inside a forest and not seeing it because of so many trees around us.

Sometimes the talk of a person close to our heart will do.
Sometimes we might need to appeal to a professional.

In shiatsu and aromaherapy the practitioner's work is to guide you to a lighting inside this forest and thus to reconcile your conscient and non-conscient parts in such a harmonious ways that indeed no harm be done.
By working with you and the flow of your vital energy Qi in your meridians in a way respectful to you and your surroundings on a large scale. Giving you choices. Making you feeling more comfortable within yourself. Helping to make the inner picture of ourselves becoming clearer. Thus calmer, inside and outside.

Because the fear we are not looking at ALWAYS appears much bigger than it is in reality.
Fear, living in the shadows of our souls, is just that: a shadow itself. And the shadow always appears bigger than that what is actually casting it.

Henceforth be courageous, talk to your good friend, and if that does not bring you further, try a session with a professional shiatsu or aromatherapy practitioner to have a look inside.

Carpe diem
And a resourceful weekend

- via BlogPress iPhone

Location:Parc Kellermann,Paris,France

Tricks of the Mind

or the ego cannot fail

Having giving in recently into numerous "trick or treat" threads, I am blogging here about a different one: the big voice within.
Let's call it iEgo

Always present it is giving advise, reason, padding our shoulders, unnamed, unasked for.
Impressively clever, cunning, smooth or tough, it carries yet a major flaw:
by design it is giving only egoistical advise & counsel. It is not concerned about the other.
Whether the other is the guy/gal in the car in front, our partner, a group or even the environement doesn't strike any difference to iEgo.
All the same: different from me!
No chance for win-win situations. The other always looses.

Wait a minute: that can't be. No one always wins.
Yes, iEgo does.

At least that's what it wants us to make believe.
Why?
Because by it's very nature, it may not do one thing: admit to have made a mistake.
And believe me, it will do ANYTHING to make you believe that the obvious mistake is actually none. That there is a very good reason why this is much better this way, and not the other. That this little scratch in our heart is not really hurting. The lost blood not so important. It ALWAYS finds a reason.
Even if it has to lie!

Not a good counselor really, is it?

- via BlogPress iPhone

Location:Rue Guy de Maupassant,Orléans,France

Aroma: immediate response

"a remedy that works needs to taste bitter!",
a German proverb says.

As this might be true with some medications, it it certainly NOT with essential oils.

One of the wonderful facts of using aromatherapy is the possibility to gain a "touchable" response for the patient immediately: it's the smell!

Not just a tickling or warming sensation as might be found within shiatsu for example. Sensations still appearing strange, at least in the beginning.

Nope, here we feel something very concrete and direct (smell being the only of our 5 senses where the nerve receptors are wired directly into our brains).

When in doubt how to approach the energetic imbalance in the patient, I'll just let him take the perfume of the oils pre-chosen. It will be his nose that shows the way. It is his personal preference in this very moment that will build the syntheses of his past experiences and his current state, leading towards a more equally balanced life.

This is true for single essential oils.
Always a pleasure seeing how some people prefer lavander oil over camomille as a lullaby (which one leans more to his feminine/yin, and which one to his masculine/yang side? ).

This is even so more true for mixes of essential oils, as here not only the overall effect is accounted for. I find it surprising how some people immediately smell (prefer) one ingredient over the other, ALTHOUGH it might be a minor part in the mixture. It's like the famous dot had been placed on the "i".

Just that, here, it is YOU who acts, who takes the reins for your health.

Which is not more nor less than any practitioner is wishing for

- via BlogPress iPhone

Location:Rue de la Pomme de Pin,Saint-Cyr-en-Val,France

Tu as raison

Est-ce qu'on n'utilise pas souvent cette phrase quand justement on n'est pas convaincu. Un peu comme "Oui mais.."?

Il y a un doute.

C'est souvent le cœur qui nous signale il y a quelque chose là qui cloche dans nous.

Peut être seulement qu'on espère bien que ça serait tout à fait pas correcte, plus facile, plus doux, plus romantique, .., pour nous.

Ah, la facilité! C'est quoi qui rend la vie si dure ...


via BlogPress iPhone App

Thanksgiving remedies:

Thanksgiving remedies:
Peppermint & Basil essential oils

Throughout the year there are days of regular diet, balanced to one
essential needs, and there are days of feast.

Thanksgiving belongs to the latter :-).
Wrappig us in warmth of hearth and heart. News and chatter everywhere.
Accompanied by delicious food and ale.

All this is necessary and welcomed for all our senses.
Away from the daily clic & clac, tic & tac.
Diving right into it, nourrishing so many needs, feeling lovely, being
loved.

Yet it has to be digested as well!

Helping our little and big internal friends, our organs, and
especially the digestive tract, to keep up with all this splendor, we
might give them a hand:

1 drop of essential oil Peppermint + Basil onto a small cube of sugar
(of course a coffee-spoon of honey or olive oil would be better, just
stay away from the gravy for his one :-) ).
That's it.
What a simple and powerful remedy.
You will feel its wonderful aid IMMEDIATELY.

Have a warm & joyful Thanksgiving.

Marcus SOMMER
Shiatsu Aroma Do-In
www.eden-shiatsu.com
iPhoned